Is it that I live in Wisconsin, or is it that I am like a pot hole and self-destructing? Detours, detours, detours....I have taken a detour on my journey and the road back is long and winding!
I was proud of myself at my last post! Now, over a year later....I can not say the same! I think I need to put my words on paper again and find the way back to the highway...the road that will take me to my destination!
I don't know what I need...support, emotional and physical! Words come out so easy...yet to do those things that we say, we must act....
It is now time for me to act!
I will be back and write some more. I am at the computer for Ms. Pollock's Language class and students are blogging, so I decided now is a better time that never! I guess thank you to Ms. Pollock...without students blogging, I probably would have just stayed on the detour and not jumped over the road block!\
Until next time, PEACE OUT!
Tuesday, February 26, 2013
Sunday, October 16, 2011
Made it Half Way to my Goal!
Its been awhile! I hit the 50 pound mark 2 weeks ago and then last week for the 2nd time on this journey; I gained weight. I gained 3.2 pounds last week. Although I was disappointed, I new it would happen because of my choices. But this week I lost 5.6 pounds to put my total weight loss at 52.6......YEAH!
This is the last week of play rehearsals as the play is next weekend! Then I will be fully back on track with a well rounded plan. I have found it really hard not to have a strong support system. But, I guess if I had the support system; I probably wouldn't reach out anyway. I find it much easier to write down what I am feeling and what is really going on. I think because I don't have to listen to anyone tell me what I am doing wrong....because I already know!
The other day, one my my colleagues said she was going to challenge me. I said, "OK"! She said, "When someone gives you a compliment, say THANK YOU and smile." I guess that is really hard for me to do. Because someone can tell me I look really good and I want to say, "Are you frickin kidding me.....I am still severely obese!" I do try to smile. I know that what I have done already is a huge step in the right direction on my journey. I lost over 50 pounds! I have not exercised consistently and very minimally the last month. It really goes to prove that what you eat really matters. So back to the challenge. I am going to work on just saying Thank You and smiling! I do appreciate when people tell me good things!
Speaking of the play....I am having a blast! It is so much fun with the cast (Bonnie, Paula and Don) and with Char and Nancy! If anyone really needs a good belly laugh you need to come and see the play next weekend! I really enjoy doing this! I like to pretend to be someone else! Like my bumper sticker says; some days all I want to be is a missing person! I am afraid that maybe my kids would miss me:)
I am going to talk a little about family! Last weekend one of my nieces told me that forgiveness is the way to go. I had a great time visiting with 3 of my nieces (Danielle, Kayla, Bailey) and great niece (Brya) and sister, Jill and mom! This week I said a lot of prayers.....prayers of forgiving myself for being so judgmental! Life is too short! Anyway.....I really miss my sister! Not going into any details; but the other day I was thinking; who am I going to make Christmas cookies with? Ela asked me the same thing; since Aunt Joy won't be around we won't have any Christmas cookies! That sunk in! I had a feeling of sadness! My favorite time of year and I have really enjoyed the last few years when we have made that a tradition! Why do we have such strong emotions when we get older? Why can't we forgive and forget in our later years; when we know how much life matters and how short it is? It sucks to be so strong headed! Thanks mom and dad for that one!
Well, good luck tonight to my Vikings......take the Bears down!
Until Next Time, PEACE OUT!
This is the last week of play rehearsals as the play is next weekend! Then I will be fully back on track with a well rounded plan. I have found it really hard not to have a strong support system. But, I guess if I had the support system; I probably wouldn't reach out anyway. I find it much easier to write down what I am feeling and what is really going on. I think because I don't have to listen to anyone tell me what I am doing wrong....because I already know!
The other day, one my my colleagues said she was going to challenge me. I said, "OK"! She said, "When someone gives you a compliment, say THANK YOU and smile." I guess that is really hard for me to do. Because someone can tell me I look really good and I want to say, "Are you frickin kidding me.....I am still severely obese!" I do try to smile. I know that what I have done already is a huge step in the right direction on my journey. I lost over 50 pounds! I have not exercised consistently and very minimally the last month. It really goes to prove that what you eat really matters. So back to the challenge. I am going to work on just saying Thank You and smiling! I do appreciate when people tell me good things!
Speaking of the play....I am having a blast! It is so much fun with the cast (Bonnie, Paula and Don) and with Char and Nancy! If anyone really needs a good belly laugh you need to come and see the play next weekend! I really enjoy doing this! I like to pretend to be someone else! Like my bumper sticker says; some days all I want to be is a missing person! I am afraid that maybe my kids would miss me:)
I am going to talk a little about family! Last weekend one of my nieces told me that forgiveness is the way to go. I had a great time visiting with 3 of my nieces (Danielle, Kayla, Bailey) and great niece (Brya) and sister, Jill and mom! This week I said a lot of prayers.....prayers of forgiving myself for being so judgmental! Life is too short! Anyway.....I really miss my sister! Not going into any details; but the other day I was thinking; who am I going to make Christmas cookies with? Ela asked me the same thing; since Aunt Joy won't be around we won't have any Christmas cookies! That sunk in! I had a feeling of sadness! My favorite time of year and I have really enjoyed the last few years when we have made that a tradition! Why do we have such strong emotions when we get older? Why can't we forgive and forget in our later years; when we know how much life matters and how short it is? It sucks to be so strong headed! Thanks mom and dad for that one!
Well, good luck tonight to my Vikings......take the Bears down!
Until Next Time, PEACE OUT!
Sunday, September 25, 2011
What is Self-Destruction?
Self-destruction is the life I once lived and a life that is so easy to revert back to! I know sometimes that my "genetics" come into play in my life. I believe I have some psychosis in me....I can laugh about it and make jokes; but in all sincerity....it is real! I have an addictive personality. I turned to food after years of self-destructive behaviors; and the food ended up being worse for me. I have always told myself that I wish I could become addicted to something healthy; like exercise!
Last week, I reverted back to what I call self-destructive behavior(s). I only did it once and really want to believe that I will NOT do it again. I ate some chips last Thursday and something else that I can't even remember. I was dressed to go and workout at the Snap Fitness in River Falls. I was mad at myself and decided to go to Burger King (psychosis). I went into Burger King knowing that whatever I was going to eat I was going to just throw up! That I did. When I finished eating at Burger King (which it doesn't even matter what I ate) I went to Shopko and walked right back to the bathrooms where I hurled....I threw every thing up...even my breakfast! Of course, I felt guilty, ashamed, angry and disappointed. I never went and worked out and went straight home and went to bed.
I was able to lose weight last week and ended the week with a total of 49.2 pounds lost. This week I have been on a yo-yo. I have not exercised and I have slacked on my eating. I am so frustrated with myself because I know what I need to do and I know when I make the "bad" choices that it is BAD and not on my plan for health...but I am not joking when my brain over talks my mind into doing something. I don't want to weigh in tomorrow morning; but I will. I don't think I will hit my 50 pound mark because of my bad choices. I will keep moving forward. I am never going to turn around! It is just so hard and difficult at times to make the good choice when the bad is the easiest one to make. I am not going to make excuses and say how busy I am; because that is a choice that I have made for myself. I decided to be in the Community Theatre Play again this fall and it takes a lot of time. I like to be busy! I am doing the play for myself. I could make 100 excuses; but excuses don't make things right....only making the right choice makes it right!
I keep telling myself that if this was easy....I would have done it years ago. Keep the challenge coming...I'm still up for it!
Until Next Time.....PEACE OUT!
Last week, I reverted back to what I call self-destructive behavior(s). I only did it once and really want to believe that I will NOT do it again. I ate some chips last Thursday and something else that I can't even remember. I was dressed to go and workout at the Snap Fitness in River Falls. I was mad at myself and decided to go to Burger King (psychosis). I went into Burger King knowing that whatever I was going to eat I was going to just throw up! That I did. When I finished eating at Burger King (which it doesn't even matter what I ate) I went to Shopko and walked right back to the bathrooms where I hurled....I threw every thing up...even my breakfast! Of course, I felt guilty, ashamed, angry and disappointed. I never went and worked out and went straight home and went to bed.
I was able to lose weight last week and ended the week with a total of 49.2 pounds lost. This week I have been on a yo-yo. I have not exercised and I have slacked on my eating. I am so frustrated with myself because I know what I need to do and I know when I make the "bad" choices that it is BAD and not on my plan for health...but I am not joking when my brain over talks my mind into doing something. I don't want to weigh in tomorrow morning; but I will. I don't think I will hit my 50 pound mark because of my bad choices. I will keep moving forward. I am never going to turn around! It is just so hard and difficult at times to make the good choice when the bad is the easiest one to make. I am not going to make excuses and say how busy I am; because that is a choice that I have made for myself. I decided to be in the Community Theatre Play again this fall and it takes a lot of time. I like to be busy! I am doing the play for myself. I could make 100 excuses; but excuses don't make things right....only making the right choice makes it right!
I keep telling myself that if this was easy....I would have done it years ago. Keep the challenge coming...I'm still up for it!
Until Next Time.....PEACE OUT!
Monday, September 12, 2011
"I Don't Want to Weigh In"
That is how I was feeling yesterday. I didn't weigh in because I was in the Dells and didn't have a scale. I knew that I needed to get on the scale this morning. I was prepared for a gain this week. Why? Well I had a bad week physically and emotionally.
I was so excited after my 4 pound loss last week and ready to start another great week. Monday was Labor day; but I did really well. Tuesday came and I got a really bad headache; which turned in to an all out Migraine. If you have never had a migraine; I will tell you that I would not wish it on my worst enemy! They are so debilitating. I was too busy during the day when the headache started that I never had time to take anything right away. By the time I got home on Tuesday night at 9:00 p.m.; the Migraine was out of control. If you know what it is like to wring out a wash cloth to get all the water out...that is what the inside of my head feels like when I have a migraine. It feels like someone is twisting everything inside my head and making my head pulsate...Not only that but I can't stand the lights and I get very nauseated. When I get nauseated; I know that it is too late. I ended up in the ER...I am not going to go into details about my ER visit; because it was not one of my most memorable ones. So you know, I can't do narcotics when I have a migraine and that makes them harder to get rid of. I was frustrated after my long visit that I ended up walking home!
It is almost a week later and I still have a nagging headache. I do not know what is going on, but I keep clenching my teeth; which is NEVER a good sign...at one point I could say that my migraines were due to lack of sleep, too much caffeine, not enough water or hormonal....But I can not pinpoint my headaches to anything right now. I will say that I was getting a bad headache tonight; but I did go and work out for 30 minutes (stair climber) and I do feel somewhat better.
Anyway, another reason I didn't want to weigh in was because along with an ER visit and an IV; I only exercised two days last week....It is too hard right now to get up at 4:00 a.m. because I have a problem getting to bed early enough!
When I did weigh in this morning I was really shocked! I lost 2.2 pounds this past week. I am very happy. I am down a total of 47 pounds:) I decided last night that I need to prepare better this week and that I did. I have all my food ready for the whole entire week. Krzysztof made me fresh beets..yum, yum, yum! I am set for another successful week. I will NOT let my headaches, stomach pain (yes it is still there and I haven't done sit-ups in a month) or my busy schedule hold me back from my JOURNEY to health! I will get over, crawl under or go around ANY hurdle that comes before me; even if I fall down first!
Until Next Time, PEACE OUT!
I was so excited after my 4 pound loss last week and ready to start another great week. Monday was Labor day; but I did really well. Tuesday came and I got a really bad headache; which turned in to an all out Migraine. If you have never had a migraine; I will tell you that I would not wish it on my worst enemy! They are so debilitating. I was too busy during the day when the headache started that I never had time to take anything right away. By the time I got home on Tuesday night at 9:00 p.m.; the Migraine was out of control. If you know what it is like to wring out a wash cloth to get all the water out...that is what the inside of my head feels like when I have a migraine. It feels like someone is twisting everything inside my head and making my head pulsate...Not only that but I can't stand the lights and I get very nauseated. When I get nauseated; I know that it is too late. I ended up in the ER...I am not going to go into details about my ER visit; because it was not one of my most memorable ones. So you know, I can't do narcotics when I have a migraine and that makes them harder to get rid of. I was frustrated after my long visit that I ended up walking home!
It is almost a week later and I still have a nagging headache. I do not know what is going on, but I keep clenching my teeth; which is NEVER a good sign...at one point I could say that my migraines were due to lack of sleep, too much caffeine, not enough water or hormonal....But I can not pinpoint my headaches to anything right now. I will say that I was getting a bad headache tonight; but I did go and work out for 30 minutes (stair climber) and I do feel somewhat better.
Anyway, another reason I didn't want to weigh in was because along with an ER visit and an IV; I only exercised two days last week....It is too hard right now to get up at 4:00 a.m. because I have a problem getting to bed early enough!
When I did weigh in this morning I was really shocked! I lost 2.2 pounds this past week. I am very happy. I am down a total of 47 pounds:) I decided last night that I need to prepare better this week and that I did. I have all my food ready for the whole entire week. Krzysztof made me fresh beets..yum, yum, yum! I am set for another successful week. I will NOT let my headaches, stomach pain (yes it is still there and I haven't done sit-ups in a month) or my busy schedule hold me back from my JOURNEY to health! I will get over, crawl under or go around ANY hurdle that comes before me; even if I fall down first!
Until Next Time, PEACE OUT!
Sunday, September 4, 2011
What do you do if you don't meet your Goal?
I had set a goal for myself and as soon as I did that; I wondered if it was realistic. Well I did not get to 50 pound loss by the first day of school. But I am down 44.8 pounds at the end of my first week of school. I think it would be easy for you to figure out that the last two weeks didn't go to well. I didn't gain any weight; but I only lost 1.2 pounds during 2 weeks. I know now that it is GREAT...any loss is the way I want to go and closer to my journey to a healthy life. At the time...I was frustrated and felt like I was not being successful. Once again, I went into a mental funk! Eating cookies, chips....etc! Last Sunday evening I told myself that I need to stay on track and any weight loss is a loss! I promised to follow the plan!
I followed the plan this week; as far as food goes! I lost 4 pounds:) I only exercised 3 out of my 6 days; but I am not getting discouraged. I am still moving forward! My plan and goal for next week: Stick to the plan and do my best to meet my physical goal.
Speaking of physical; Yes, I am still having issues with my stomach! My CT scan came back negative so that is great news....but pain is still persistent. My husband believes that it is structural and thinks I should go see a chiropractor and get an adjustment. I believe there is something structurally out of whack for me since Monday I ran 3.1 miles on the Treadmill and couldn't even walk afterwards, not just my foot but my hip hurt so bad:( I will keep my options open and see where my pain takes me next...but don't worry about me!
I took my husband out for his birthday on Friday night, he turned 39. We went to The Nova in downtown Hudson. The place is amazing! When we left Krzysztof said we needed to stop at the grocery store. Of course, I had just went to the grocery store and asked him what he needed. He replied that he needed to show me something! After some discussion, I stopped at County Market. Krzysztof grabbed a basket and we headed back to the dairy section. He stops by the butter and I said, "Krzysztof we are NOT buying butter here, oh my god, it is on sale at Nielsen's." He never responded the whole time I am ranting about not buying butter or how much it cost and asking him what he would need all that butter for. He asked my what 12 x 3 was and I responded 36. He took a whole case of butter and placed it in the basket and grabbed 4 more pounds of butter. I wanted to swear at him because he was clearly not listening to me that it was on sale in Baldwin. The he says, "Pick it up!" I responded with a why? He said, "Pick it up, NOW....this is my birthday present, Forty pounds lighter....I couldn't ask for anything else." He gave me a hug. I wanted to cry but I was standing in the dairy section of a grocery store! I just kind of laughed and told him he was such a DORK!
I am grateful that he showed me that....to feel how much that weighs and to see 40 pounds of butter sitting on the floor in front of me kind of put things into perspective.....because there is still a lot more than 40 pounds of "butter" that needs to leave my body! I love my husband!
School started and will be a challenging year! Bring it on.....I love a challenge!
To answer my title question; What do you do if you don't meet your Goal? Keep going...don't stop! Set a realistic goal; but always keep a goal far out of reach where you have to really work for it! If it isn't challenging; it isn't worth it!
Failing to Plan is Planning to Fail!
Until Next Time, PEACE OUT!
I followed the plan this week; as far as food goes! I lost 4 pounds:) I only exercised 3 out of my 6 days; but I am not getting discouraged. I am still moving forward! My plan and goal for next week: Stick to the plan and do my best to meet my physical goal.
Speaking of physical; Yes, I am still having issues with my stomach! My CT scan came back negative so that is great news....but pain is still persistent. My husband believes that it is structural and thinks I should go see a chiropractor and get an adjustment. I believe there is something structurally out of whack for me since Monday I ran 3.1 miles on the Treadmill and couldn't even walk afterwards, not just my foot but my hip hurt so bad:( I will keep my options open and see where my pain takes me next...but don't worry about me!
I took my husband out for his birthday on Friday night, he turned 39. We went to The Nova in downtown Hudson. The place is amazing! When we left Krzysztof said we needed to stop at the grocery store. Of course, I had just went to the grocery store and asked him what he needed. He replied that he needed to show me something! After some discussion, I stopped at County Market. Krzysztof grabbed a basket and we headed back to the dairy section. He stops by the butter and I said, "Krzysztof we are NOT buying butter here, oh my god, it is on sale at Nielsen's." He never responded the whole time I am ranting about not buying butter or how much it cost and asking him what he would need all that butter for. He asked my what 12 x 3 was and I responded 36. He took a whole case of butter and placed it in the basket and grabbed 4 more pounds of butter. I wanted to swear at him because he was clearly not listening to me that it was on sale in Baldwin. The he says, "Pick it up!" I responded with a why? He said, "Pick it up, NOW....this is my birthday present, Forty pounds lighter....I couldn't ask for anything else." He gave me a hug. I wanted to cry but I was standing in the dairy section of a grocery store! I just kind of laughed and told him he was such a DORK!
I am grateful that he showed me that....to feel how much that weighs and to see 40 pounds of butter sitting on the floor in front of me kind of put things into perspective.....because there is still a lot more than 40 pounds of "butter" that needs to leave my body! I love my husband!
School started and will be a challenging year! Bring it on.....I love a challenge!
To answer my title question; What do you do if you don't meet your Goal? Keep going...don't stop! Set a realistic goal; but always keep a goal far out of reach where you have to really work for it! If it isn't challenging; it isn't worth it!
Failing to Plan is Planning to Fail!
Until Next Time, PEACE OUT!
Sunday, August 14, 2011
Change my Plan! NO...I can't do that!
Last week, Leif changed my plan up for me a little. Well, actually A LOT! He took my Carbs that I was able to eat for breakfast or my first meal away from me! I got his message and I pretty much wanted to cry! I thought, "I can't eat my eggs anymore....wait I CAN'T eat my cereal" I am still able to eat the eggs, just can't have the wrap or bread to put them on! It has been fine. EXCEPT...
I had a food melt down on Thursday! I had made Krzysztof a hot dish using bread sticks and crescent rolls and while I was making my own meal....I was HUNGRY and I did NOT have any veggies around ready to snack on. Instinctively I took some of the carb loaded hot dish that I made for Krzysztof and ate it. I wasn't done with that...I grabbed a handful of Fritos and ate those and ate an Oreo cookie......This didn't happen over a long period of time; probably within 5 minutes I had consumed all of that! Of course...I was so ticked and disappointed and frustrated! I told myself that my body was "craving" the carbs...But I know the truth is that I didn't have any good veggie snacks prepared for my body to crunch on. Failing to Plan is Planning to Fail!
I still lost weight this week....I am down another 3 pounds...so if you are keeping track that is 39.6 pounds! That is over 10 weeks! The crazy thing is....I have another 60.4 pounds to go until I reach my goal of losing 100 pounds (Krzysztof will get his tattoo) and after that I will still need to lose some more; because I will still be overweight according to the Medical charts!
My 1st short term goal is to be down 50 pounds by September 1, the first day of school! My 2nd short term goal is to be down 75 pounds by Christmas....We will see. When I put those numbers on the screen it is very scary. Scary to think that I am overweight that much and scary to think of how hard this is going to be, forever!
I went to Victory in Stillwater with Stacey and Steph twice this week. I took my daughter with yesterday morning. Ela is a trooper...she is very athletic and she loved it! The Fat Blast classes are really awesome over there. I wish I could find something here is Baldwin! We plan on doing 2 more of Victor's classes this week! Should be fun:)
Until Next Time, PEACE OUT!
I had a food melt down on Thursday! I had made Krzysztof a hot dish using bread sticks and crescent rolls and while I was making my own meal....I was HUNGRY and I did NOT have any veggies around ready to snack on. Instinctively I took some of the carb loaded hot dish that I made for Krzysztof and ate it. I wasn't done with that...I grabbed a handful of Fritos and ate those and ate an Oreo cookie......This didn't happen over a long period of time; probably within 5 minutes I had consumed all of that! Of course...I was so ticked and disappointed and frustrated! I told myself that my body was "craving" the carbs...But I know the truth is that I didn't have any good veggie snacks prepared for my body to crunch on. Failing to Plan is Planning to Fail!
I still lost weight this week....I am down another 3 pounds...so if you are keeping track that is 39.6 pounds! That is over 10 weeks! The crazy thing is....I have another 60.4 pounds to go until I reach my goal of losing 100 pounds (Krzysztof will get his tattoo) and after that I will still need to lose some more; because I will still be overweight according to the Medical charts!
My 1st short term goal is to be down 50 pounds by September 1, the first day of school! My 2nd short term goal is to be down 75 pounds by Christmas....We will see. When I put those numbers on the screen it is very scary. Scary to think that I am overweight that much and scary to think of how hard this is going to be, forever!
I went to Victory in Stillwater with Stacey and Steph twice this week. I took my daughter with yesterday morning. Ela is a trooper...she is very athletic and she loved it! The Fat Blast classes are really awesome over there. I wish I could find something here is Baldwin! We plan on doing 2 more of Victor's classes this week! Should be fun:)
Until Next Time, PEACE OUT!
Sunday, August 7, 2011
The Love of My Life.....
I am going to dedicate this post to my husband, Krzysztof! Krzysztof is the love of my life. We have been married for 13 1/2 years and I love him so much! Of course like all couples and partners, we have had our ups and downs....but we continue to survive. Krzysztof continues to praise me for the work I am doing for myself and is so encouraging. What he doesn't know is that I will never let myself down again because I don't want him to be disappointed in me!
I am happy with a 3 1/2 pound loss this week! The total is 36.6 pounds lost...Can I get a , Whoop Whoop? Thanks!
I met with some of my Fitness North alums today...it was such an amazing feeling to be with the people who watched you struggle so much in the beginning and truly know what you have been through and understand your struggles! As we were talking and sharing stories (most of our talk was around FOOD!) I discovered that I have been eating almost double the amount of Fat during my breakfast....I had to laugh because I was adding Smart Balance Butter to get my fat forgetting the whole time that the Eggs count as Protein and Fat...Oh well~
Some of us did a workout today over by Lake Calhoun and it was extreme...I don't think I am ever going to get to a point and think, "Oh, a boot camp workout....no problem bring it on...I can do anything." I am always going to be thinking, "Oh crap, how bad am I going to hurt later?" The good thing is that the workout was only for about 90 minutes so there was an end to the beginning. I would rather do a Boot Camp workout each day for 90 minutes than get on a bike, elliptical or treadmill for 30 minutes!
The bad part of the workout was during the initial warm-up, we were jogging around the basketball court and on my last lap, I heard something and felt something pop in my hip....I was like, OH CRAP, what the heck was that. It hurt initially; but I went through the whole workout and it didn't bother me much. Now tonight....it is really sore; just my luck. Never heard anything back from the Doctor regarding my stomach issues...I think they are screening my calls and don't want to talk to the "evil one"! I am still having discomfort and now am second guessing myself and wondering if it is really a big deal...Although when Krzysztof did a check on it today it hurt really bad. He was really thinking that maybe it was a pulled muscle, but after today he doesn't believe that anymore. Doesn't matter what it is....tomorrow I am going to wake up (SORE) and go and workout!
"Failing to Plan is Planning to Fail!"
Until next time, PEACE OUT!
I am happy with a 3 1/2 pound loss this week! The total is 36.6 pounds lost...Can I get a , Whoop Whoop? Thanks!
I met with some of my Fitness North alums today...it was such an amazing feeling to be with the people who watched you struggle so much in the beginning and truly know what you have been through and understand your struggles! As we were talking and sharing stories (most of our talk was around FOOD!) I discovered that I have been eating almost double the amount of Fat during my breakfast....I had to laugh because I was adding Smart Balance Butter to get my fat forgetting the whole time that the Eggs count as Protein and Fat...Oh well~
Some of us did a workout today over by Lake Calhoun and it was extreme...I don't think I am ever going to get to a point and think, "Oh, a boot camp workout....no problem bring it on...I can do anything." I am always going to be thinking, "Oh crap, how bad am I going to hurt later?" The good thing is that the workout was only for about 90 minutes so there was an end to the beginning. I would rather do a Boot Camp workout each day for 90 minutes than get on a bike, elliptical or treadmill for 30 minutes!
The bad part of the workout was during the initial warm-up, we were jogging around the basketball court and on my last lap, I heard something and felt something pop in my hip....I was like, OH CRAP, what the heck was that. It hurt initially; but I went through the whole workout and it didn't bother me much. Now tonight....it is really sore; just my luck. Never heard anything back from the Doctor regarding my stomach issues...I think they are screening my calls and don't want to talk to the "evil one"! I am still having discomfort and now am second guessing myself and wondering if it is really a big deal...Although when Krzysztof did a check on it today it hurt really bad. He was really thinking that maybe it was a pulled muscle, but after today he doesn't believe that anymore. Doesn't matter what it is....tomorrow I am going to wake up (SORE) and go and workout!
"Failing to Plan is Planning to Fail!"
Until next time, PEACE OUT!
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