Took a Detour!

During my meeting last night with Kelly I made the comment that I was so disappointed in myself for "letting myself go", she commented that I have not let myself go because I am here! She said that I took a detour. I have done some thinking about the detour. My detour was more of a DEAD END! I ran straight into the dead end. Now I am making my journey back to the country road! I will stay on that country road and if I come to another detour sign, I will not take the detour; I will find a way to keep on the country road.

Today was a real mix up! We did the 2 hour pool workout and I made a comment that I didn't need breakfast, because I had drank enough pool water. We had a cardio circuit with Abs and bosu balls! The circuit was all out work and we finished with tornadoes! Tornadoes are jumping jacks in a square, so if you have to do 5 tornadoes; you are doing 60 jumping jacks and we did a lot more than that! Right after our circuit training we headed to the gym and did an hour of cardio!

Instead of our hike today we received a special treat and it wasn't Dairy Queen! We went to 4-U Fitness and were able to work with the owner Jill and her brother-in-law Gary. Gary took us through our Spin class...OMG! I have never done spinning; of course that is Gary's specialty along with running. We went through intervals and it was harder than pedaling the hills during the triathlon! Right after the spinning we went through a session of TRX (Total Body Resistance Exercise). Wow, it was a little intense. Having to use your own body weight to do the moves is very hard. I am thinking I need to find a place that has TRX back home as well. Of course, Jill was amazing teaching us!

Our supper was baked Cod w/ Green Beans and Zucchini Squash....yum, yum, yum!

We have NO idea what is in store for us tomorrow, but I know that my muscles are very swollen right now! I guess we will see tomorrow!

Thanks for keeping me in your thoughts!  I think of everything back home and do have some fears of what lies ahead, but I am taking one day at a time and one step at a time!

Until next time, PEACE OUT!